How an AI-based Chatbot Can Help You Form Better Long-Term Habits

When we think about our everyday behaviors, we often do not realize, how big is the percentage of the actions we do each day automatically. The reason: we’re “hooked” by unconscious actions that deeply connect to our needs. According to Charles Duhigg, the author of “The Power of Habit” book, about 40% to 45% of our everyday actions are unconscious, thus, we call them habits. Though it may feel like we’re making decisions, we aren’t consciously thinking them over. This is perfectly described by Nir Eyal in the “Hook Model”: First, we see a trigger, which excites us with a…...