How I Dramatically Increased Body Awareness Using Technology

What is the biggest challenge of yoga practice? Is it developing muscle strength, or flexibility, or the stamina to stay in difficult asanas? Or the ability to relax and release all the stress from your body? Even if you become very strong, super-flexible and relaxed, you will hardly scratch the surface of the life-long practice called yoga. After ten years of almost daily yoga practice, the most challenging part for me is to stay aware of how my body is moving in every single moment, and to control and adjust these movements to get the most out of my practice…....